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  • Writer's pictureMisha Shields

Coffee Ritual

The Home Movement Challenge - Create in the Kitchen

COFFEE!!!! You don't want to be in the way when this mama needs her coffee in the morning! :)

It seemed only fitting to make up a piece of movement around my coffee habit, since that is one of my favorite times of the day. I dream of my morning coffee at night.

A coffee ritual has a pulse and drive to it. You can almost hear your heartbeat in the anticipation of the first sip. The smell pulls you forward. Even if you are not a coffee drinker, you probably enjoy the smell of grounded, brewing beans. It's addictive and comforting.


How do you spend your time in the kitchen?

Baking? Making sandwiches? Eating chicken wings? Cleaning the dishes? Digging through the fridge? Organizing food in plastic bins for your pantry? ( don't do that? Oh, that must just be me then.)

Put that task into movement. Don't think too hard about it, and it doesn't need to be too long. You can just heighten the everyday movement that you already do to complete that kitchen task. Or you could just go balls to the wall and discover new movement that explodes out of you while doing the task. How does it make you feel? It doesn't need to make practical sense. Go for it!


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